Personal Training in Richmond Hill
I’m a 22 year old female who’s been trying to gain weight for years. I was very unhappy. Self consciousness and obsession with weight led to stress and several years of depression. Desperate efforts to bulk up, from drinking Boost and Ensure to eating minutes before I went bed, all went in vain. My decision to work with Xavier was one of my wisest, to date. He actually listened to my concerns, unlike many doctors who quickly brushed me off. He designed a new eating and weight lifting regiment unique to my needs. He keeps tabs on my food intake and doesn’t hesitate to let me know if i’m slacking. This program really changed my life.I am much happier, less stressed and more energetic.
I ate healthy meals, excercised and lost weight and inches, but the best part was feeling healthy again! Mr. Beckford´s system of intelligent interaction of behavior modification and diet helped make me happy again and restored my confidence with the ladies.
I have been going to the gym for many years, day in and day out and have seen little to no progress. I got to a point in my life where I was going to give up and accept the way I was. Then I met Mr. Beckford. He changed my life. I joined his weight loss program and was able to lose 30 lbs in just 12 weeks. He taught me healthy eating habits that I incorporated into my lifestyle. He understood how I felt and was there for me every step of the way. I just want to thank Mr. Beckford for giving me my life back.
I arrived one year ago pudgy, with a poor self-image and depressed outlook. When I departed, I had lost not only pounds but those all-important inches, just where I wanted to loose them. I now look darn good, period. I am stronger, healthier, Happier and sexier. I owe all of my acheivements to Xavier Beckford.
I sat in church one Sunday 4 months ago and felt ughhh. I had no energy, I had a muffin top and felt overweight. At that point I went on the internet and looked up personal trainers. I sent a request out to Xtreme fitness and received and immediate response. I figured I can finally do this. Xtreme Fitness the name definitely fits. The workout is hard, sometimes I feel like I can’t make it through the session. Every time I want to quit there is this voice saying “you can do it, you got this” (my personal trainer Xavier) and I get through it. It’s is called Xtreme Fitness for a reason. It is extreme Fitness with extreme Results. I look at myself in the mirror and I am so proud of myself. Everything is toned up my stomach is so much smaller and I am seeing the results. I can now run laps without stopping and I have so much energy. I now know how to eat to feed my body, not just because it is there. My hard work with the help of my personal trainer who pushes me, gives me meal plans, recipes and 24 hour feedback and assistance and continues to propel me to that body and energy that I always wanted.
As someone who worked out on an inconsistent basis, and when I did work out It was with little structure, I got to a point where I stopped progressing. I had a hard time getting rid of the extra weight that I wanted to loose and toning my body. I finally decided I can use some help to push myself to the next level to begin to see results. I knew Xavier (my personal trainer) before he began on his journey to becoming fit, and to see where he is at compared to where he was, I knew he had the knowledge and experience to help me Achieve my own results…after only after only a few weeks of intense training with Xtreme fitness training I began to see results. It felt good to see my body progress and reach new heights. Xavier truly pushed me harder than I would push myself which was XTREME. I can honestly say I’m in the best shape of my life, and want to get better. He has given me the motivation and template to achieve whatever results I want and now realize that if I followed his daily instructions even more closely I could be even further in my journey than I am now. Following his program flawlessly will definitely reach Xtreme results.
Tired of being sluggish and bloated all the time, I decided to start working with a trainer to help me create a healthier lifestyle. Xavier helped me tackle my frustrations and goals from all angles. In just over 12 weeks, I learned a lot about nutrition, working out, and mindset. As long as I did what he said, I felt and looked better. I’ve lost weight and built muscle in such a way that I know I’ll be able to maintain and keep going. I appreciate all the tools I’ve acquired here for continuing this lifestyle moving forward. And if I have a question here or there, I know I can ask. Thanks for everything, X!